AKL Therapy provides individual, couples, family and group therapy. We utilize a two-pronged approach to our work: addressing and monitoring symptoms while exploring and understanding the deeper roots. This helps us to best understand what each person is currently struggling with and how to create long-lasting changes.
Individual psychotherapy provides a personalized opportunity to get to know yourself within the context of your upbringing and lived experience. Creating a meaningful understanding of your behavior and thinking patterns can help unlock your ability to change and grow. We believe that understanding your past can help inform the understanding of your present. Utilizing an interpersonal relational approach to help you feel safe and understood, your therapist will guide you in making changes in your life and relationships.
Whether you are looking for help in navigating a crisis or working on day-to-day issues that have become problematic, couples and family therapy can help. Couples at any stage of their relationship and all families can benefit from therapy to develop a better understanding of their dynamics and how they relate to one another, make changes to difficult patterns and effectively move through transitions. Therapy can help you strengthen your family unit and work on communication skills together.
Groups are a rich setting to learn about yourself and how you relate with others. They offer a unique opportunity to identify relational patterns, find new ways of coping with challenges and make changes in your life. Not only can group work help you to connect with other people who are struggling with similar issues, therapy groups can also help improve interpersonal skills and build community outside of group. Please contact us to find out what groups we are currently facilitating and accepting new participants in.
AKL Therapy is a psychotherapy practice serving patients in New York and New Jersey. We provide in person as well as virtual telehealth sessions. We specialize in the treatment of eating disorders, body image disturbance, perinatal mental health and infertility. In addition to these areas of expertise, we work with a diverse range of clientele seeking psychotherapy for a variety of reasons including anxiety, depression, grief and loss, relational issues and life transitions.
